Individual Therapy in Brooklyn, NY
One-on-one support for adults navigating anxiety, life transitions, and the patterns that keep showing up. Individual therapy at Brooklyn Therapy Services is a space built around you — your pace, your goals, your story.
Book a Free ConsultationWhat Is Individual Therapy?
Individual therapy is a one-on-one relationship between you and a licensed therapist, focused entirely on what you're working through — whether that's anxiety, a difficult transition, a relationship pattern, or something harder to name.
Unlike advice from friends or family, therapy offers a structured, confidential space with someone trained to help you understand not just what's happening, but why it keeps happening — and what to do differently.
Sessions typically happen weekly, in 50-minute sessions, either in person in Brooklyn or online across New York.
Signs Individual Therapy Might Help
You don't need a crisis to start therapy. Many people begin individual therapy because:
These patterns often show up quietly, over months or years. Therapy makes room to notice them — and start choosing something different.
Our Approach to Individual Therapy
We draw from psychodynamic therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) — blending insight-oriented work with practical, actionable tools.
Rather than treating symptoms in isolation, we focus on the emotional and relational patterns underneath them, so change lasts beyond the session.
How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Therapists Who Specialize in Individual Therapy
Frequently Asked Questions
How long does individual therapy take?
There's no fixed timeline — some clients come for a few months to work through a specific issue, others stay longer for ongoing support. We check in regularly on your goals and progress.
Is individual therapy covered by insurance?
We can provide a superbill for out-of-network reimbursement. Reach out and we can walk you through your specific plan.
Do you offer online individual therapy?
Yes — all of our therapists offer secure video sessions for clients located anywhere in New York.
How do I know if individual therapy is right for me?
If you're dealing with anxiety, a difficult transition, or patterns you want to understand and shift, individual therapy is a strong fit. A free consultation can help confirm it's the right step.
What happens in a first session?
We'll talk through what brought you in, your history, and what you're hoping to get out of therapy — and make sure it feels like the right fit on both sides.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com