Online Therapy in New York
Licensed therapy from anywhere in New York State — the same individualized, evidence-based care as our in-person sessions in Brooklyn, delivered over secure video.
Book a Free ConsultationWhat Is Online Therapy?
Online therapy (also called telehealth or teletherapy) is a full course of therapy conducted over secure, encrypted video — the same clinical relationship and approach as in-person sessions, without needing to travel.
As New York-licensed therapists, we're able to see clients located anywhere in the state, whether you're in Brooklyn, another borough, upstate, or simply prefer not to commute for your session.
Sessions typically happen weekly, in 50-minute video sessions, at the same day and time each week.
Telehealth Across New York
Conditions We Treat Online
Individual Therapy
Working through what's weighing on you, at your own pace, in a space that's just yours.
Learn More →Couples Therapy
Rebuilding communication, trust, and connection with the person you share your life with.
Learn More →Anxiety
Understanding intrusive thoughts, hypervigilance, and internal pressure cycles.
Learn More →OCD
ERP-based treatment for obsessions, compulsions, and certainty-seeking cycles.
Learn More →Trauma & PTSD
Processing experiences that continue to shape emotional safety and connection.
Learn More →Relationships & Attachment
Exploring how closeness, distance, and repetition show up in connection.
Learn More →Life Transitions
Supporting periods of change, uncertainty, or identity shifts.
Learn More →Sex & Intimacy
Working through shame, desire, disconnection, and relational intimacy concerns.
Learn More →Grief & Loss
Holding space for mourning, loss, and the slow process of learning to carry it.
Learn More →Stress & Burnout
Recognizing chronic stress and the toll of doing too much for too long.
Learn More →Is Online Therapy Right for You?
Online therapy works well for most people and most concerns. It's a particularly good fit if:
Online therapy isn't a lesser version of in-person care — for many people, it's simply the more sustainable one.
Our Approach to Online Therapy
We use the same evidence-based and insight-oriented approaches online as we do in person — ACT, CBT, psychodynamic therapy, and more — adapted thoughtfully for a virtual setting.
Sessions take place over a secure, encrypted video platform. All you need is a private space and a stable internet connection.
Telehealth Across New York
Modalities We Use Online
ACT
Building psychological flexibility — making room for difficult thoughts and feelings while still moving toward what matters.
Learn More →CBT
Identifying and shifting the thought patterns that keep anxiety, depression, and stress in place.
Learn More →Psychodynamic Therapy
Exploring the deeper emotional patterns and past experiences shaping how you think, feel, and relate today.
Learn More →ERP
A structured, evidence-based approach for reducing OCD compulsions and anxiety-driven avoidance.
Learn More →IFS
Understanding the different parts of yourself — and building a more compassionate relationship with all of them.
Learn More →How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly video sessions, in a space built for honest conversation and real progress.
Therapists Available Online
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
Research consistently shows online therapy is as effective as in-person care for most concerns, including anxiety, depression, and relationship issues.
What technology do I need for online therapy?
Just a smartphone, tablet, or computer with a camera, microphone, and stable internet connection. We'll send a secure link before each session.
Can I do online therapy from anywhere in New York?
Yes — as New York-licensed therapists, we can see clients located anywhere in the state via telehealth.
What if I want to switch between online and in-person sessions?
That's fine — many clients move between the two depending on their schedule or what feels right that week, as long as you're located in New York.
Is online therapy covered by insurance?
We are out-of-network providers and can supply a superbill for reimbursement, the same as for in-person sessions. Reach out and we can walk you through what that looks like for your specific plan.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com