Our Approach to Therapy in Brooklyn, NY
We don't believe in one-size-fits-all treatment. Depending on what you're working through, we draw from several evidence-based and insight-oriented modalities — often blending more than one within the same course of therapy.
Book a Free ConsultationOur Modalities
How We Work
ACT
Building psychological flexibility — making room for difficult thoughts and feelings while still moving toward what matters.
Learn More →CBT
Identifying and shifting the thought patterns that keep anxiety, depression, and stress in place.
Learn More →Psychodynamic Therapy
Exploring the deeper emotional patterns and past experiences shaping how you think, feel, and relate today.
Learn More →ERP
A structured, evidence-based approach for reducing OCD compulsions and anxiety-driven avoidance.
Learn More →IFS
Understanding the different parts of yourself — and building a more compassionate relationship with all of them.
Learn More →How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Frequently Asked Questions
Do I need to pick a specific modality before starting?
Not at all. We'll assess what you're working through and recommend an approach — often blending more than one — rather than asking you to choose a method upfront.
What is the difference between these approaches?
Broadly, CBT and ACT are more structured and present-focused, psychodynamic therapy explores deeper patterns and past experiences, ERP is a specific protocol for OCD, and IFS works with different internal "parts" of yourself. Many clients benefit from a blend rather than just one.
Is one modality more effective than another?
It depends entirely on what you are working through and how you respond to different styles of work. We tailor the approach to you rather than applying the same method to everyone.
Do you use these approaches in both individual and couples therapy?
Yes — the specific modality and how it is applied will look different depending on whether you are working with us individually or with a partner.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com