OCD Therapist in Brooklyn, NY

Work with an OCD therapist in Brooklyn who treats obsessive-compulsive disorder with ERP (Exposure and Response Prevention) — the gold-standard, evidence-based approach for breaking the cycle of intrusive thoughts and compulsions.

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What Is OCD?

Obsessive-compulsive disorder (OCD) involves unwanted, intrusive thoughts (obsessions) that create intense anxiety, paired with rituals or mental acts (compulsions) aimed at relieving that anxiety — checking, counting, reassurance-seeking, mental reviewing, and more.

OCD is highly treatable, but talk therapy alone often is not enough. The most effective treatment is ERP (Exposure and Response Prevention), sometimes combined with ACT or CBT for additional support.

Sessions typically happen weekly, in 50-minute sessions — in person in our Brooklyn office, or through online OCD therapy for clients anywhere in New York.

Signs You May Be Dealing With OCD

OCD can look different from person to person. You might be a fit for OCD-focused treatment if:

Intrusive thoughts loop endlessly, no matter how much you try to reason your way out of them

You check, count, wash, or repeat actions to relieve anxiety, even when it doesn't make logical sense

You seek constant reassurance from others or from yourself

Avoidance has taken over — certain places, objects, or situations feel impossible to face

Mental rituals (replaying, reviewing, 'undoing' a thought) take up significant time

OCD is interfering with work, relationships, or daily functioning

OCD thrives on certainty-seeking. Treatment isn't about eliminating the thoughts — it's about changing your relationship to the uncertainty underneath them.

Our Approach to OCD

Our primary treatment for OCD is ERP (Exposure and Response Prevention) — the most well-supported, evidence-based treatment available. We build an exposure plan together, always starting with what feels manageable.

We often combine ERP with ACT principles, helping you build tolerance for uncertainty and discomfort rather than seeking to eliminate it.

How It Works

Getting Started Is Simple

Reach Out

Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.

Get Matched

We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.

Begin Your Work

Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.

Book a Free Consultation

Therapists Who Specialize in OCD

Rachel Vetter

LCSW

Particular experience working with OCD and severe anxiety, using ERP alongside ACT and CBT.

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Frequently Asked Questions

Is OCD just about being clean and organized?

No — that's a common misconception. OCD can center on almost any theme (harm, contamination, relationships, morality, symmetry) and often has nothing to do with cleanliness.

What is the most effective treatment for OCD?

ERP (Exposure and Response Prevention) is considered the gold-standard, most well-researched treatment for OCD, often combined with ACT or CBT.

Can OCD be treated without medication?

Yes, ERP alone is effective for many people. Some clients also work with a prescriber for medication alongside therapy — we can discuss what makes sense for you.

How long does OCD treatment typically take?

Many clients see meaningful symptom reduction within a few months of consistent ERP work, though this depends on severity and the specific themes involved.

Do you offer online OCD therapy in New York?

Yes — we offer online OCD therapy for clients located anywhere in New York, in addition to in-person sessions with an OCD therapist in Brooklyn.

Get In Touch

Let's Talk

Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.

Email info@brooklyntherapyservices.com