ACT for Perfectionism in Brooklyn, NY
Perfectionism usually isn't about high standards — it's about the fear underneath them. ACT works on your relationship to that fear, not just the standards themselves.
Book a Free ConsultationHow ACT Targets Perfectionism
Perfectionism is often driven by a rigid rule: "if it's not perfect, it's a failure — and failure means something bad about me." This rule creates procrastination (avoiding starting until conditions are perfect), overworking, and harsh self-criticism when standards inevitably aren't met.
ACT works by loosening the grip of this rule through defusion (noticing "not perfect equals failure" as a thought, not a fact) and values work (connecting to what actually matters about the task, rather than the fear of falling short).
Is ACT the Right Fit for Your Perfectionism?
ACT tends to help most if:
The goal isn't to lower your standards — it's to stop letting the fear underneath them make all your decisions.
How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Frequently Asked Questions
Will therapy make me care less about doing good work?
No — the goal is to separate genuine care about quality from fear-driven perfectionism, so your standards come from values, not anxiety.
Is perfectionism the same as OCD?
They can overlap, but perfectionism is not a diagnosis and does not necessarily involve OCD's specific obsession-compulsion cycle. If checking or reassurance rituals are involved, our OCD page may be more relevant.
How does this help with procrastination?
By loosening the 'must be perfect or don't start' rule, ACT makes it easier to begin imperfectly rather than waiting for ideal conditions that never arrive.
Can this help with perfectionism at work specifically?
Yes — many clients apply this work directly to workplace patterns like overworking, difficulty delegating, or harsh self-evaluation.
Is this available online?
Yes — available anywhere in New York via secure video.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com