ACT Therapist in Brooklyn, NY
Work with an ACT therapist in Brooklyn who blends Acceptance and Commitment Therapy with practical, values-based tools — making room for difficult thoughts and feelings while still moving toward what matters.
Book a Free ConsultationWhat Is ACT (Acceptance and Commitment Therapy)?
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that focuses on psychological flexibility — the ability to stay present with difficult thoughts and feelings without letting them dictate your choices.
Rather than trying to eliminate anxiety, sadness, or intrusive thoughts, an Acceptance and Commitment therapist helps you change your relationship to them, so you can keep acting in line with what matters to you even when things feel hard.
Sessions typically happen weekly, in 50-minute sessions — in person with an ACT therapist in our Brooklyn office, or through online ACT therapy for clients anywhere in New York.
What ACT Can Help With
ACT is especially effective for:
ACT isn't about positive thinking — it's about building the flexibility to act on your values even when your thoughts and feelings aren't cooperating.
Our Approach to ACT
We use ACT alongside CBT and psychodynamic work, tailoring the balance to what you respond to. Sessions often include values clarification exercises and practical tools for defusing from unhelpful thoughts.
The goal is not to feel good all the time — it is to build a life that feels meaningful, even alongside difficulty.
How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Frequently Asked Questions
Is ACT the same as CBT?
They are related but distinct. CBT focuses on changing the content of your thoughts; ACT focuses on changing your relationship to them, without necessarily needing to change them at all.
Does ACT work for OCD specifically?
Yes — ACT principles pair well with ERP for OCD, helping you tolerate the discomfort of resisting compulsions.
What does an ACT session actually look like?
Expect a mix of conversation, values-based exercises, and practical strategies for handling difficult thoughts in the moment — it is collaborative, not just talk therapy.
How long does ACT-based therapy take?
It varies by what you are working on — some clients see shifts within a few months, others continue longer as new goals emerge.
Do you offer online ACT therapy in New York?
Yes — we offer online ACT therapy for clients located anywhere in New York, in addition to in-person sessions with an ACT therapist in Brooklyn.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com