CBT for Social Anxiety in Brooklyn, NY
Social anxiety runs on a specific fear — being negatively judged — and a set of safety behaviors that quietly keep it in place. CBT targets both directly.
Book a Free ConsultationHow CBT Targets Social Anxiety Specifically
Social anxiety is maintained by two things: a fear of negative judgment, and 'safety behaviors' used to prevent it — over-rehearsing what to say, avoiding eye contact, staying quiet to avoid saying something wrong. These behaviors feel protective but actually prevent you from learning that the feared outcome usually doesn't happen.
CBT for social anxiety uses cognitive work to identify and test these fears, combined with gradual exposure to social situations while dropping the safety behaviors one at a time — so you get real evidence that disconfirms the fear.
Is CBT the Right Fit for Your Social Anxiety?
CBT tends to be a strong match if:
The safety behaviors that feel like they're protecting you in social situations are often exactly what keeps the anxiety going.
How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Therapists Who Use CBT for Social Anxiety
Frequently Asked Questions
What are 'safety behaviors'?
Small habits used to feel safer in feared situations — like avoiding eye contact or over-rehearsing what to say — that actually prevent you from learning the situation is more okay than it feels.
Will I have to do exposure exercises in social situations?
Gradually and collaboratively, yes — this is one of the most effective parts of treatment, built at a pace that feels manageable.
How is this different from just being shy?
Shyness is a personality trait; social anxiety involves significant distress and avoidance that gets in the way of things you want to do. Treatment is about the latter.
How long does this usually take?
Many clients see meaningful improvement within a few months of consistent work, particularly once exposure exercises begin.
Is this available online?
Yes — available anywhere in New York via secure video.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com