CBT for Panic Attacks in Brooklyn, NY
Panic attacks feel like they come out of nowhere, but they follow a specific, treatable pattern — and CBT targets that pattern directly.
Book a Free ConsultationHow CBT Treats Panic Attacks Specifically
Panic attacks are driven by catastrophic misinterpretation of normal body sensations — a racing heart gets interpreted as a heart attack, which triggers more adrenaline, which intensifies the sensation, confirming the fear. CBT for panic breaks this loop using a technique called interoceptive exposure: deliberately and safely inducing panic-like sensations (via exercise, breath-holding, spinning) in session to teach your brain that the sensations aren't dangerous.
This is paired with cognitive work on the catastrophic misinterpretations themselves, and often a gradual return to any situations you've started avoiding because of panic.
Signs CBT for Panic Might Help
This approach tends to be a strong fit if:
Panic attacks are one of the most treatable anxiety presentations — many people see significant reduction with a relatively short course of focused CBT.
How It Works
Getting Started Is Simple
Reach Out
Send a message or book a free 15-minute consultation so we can understand what you need and answer any questions.
Get Matched
We'll pair you with a therapist whose approach and specialty fit your goals — no guesswork, no starting over.
Begin Your Work
Start weekly sessions, in-person or online, in a space built for honest conversation and real progress.
Therapists Who Treat Panic Attacks
Frequently Asked Questions
Will you deliberately try to trigger a panic attack in session?
With your consent and always at a pace you set, yes — interoceptive exposure (safely reproducing panic sensations) is one of the most effective evidence-based techniques for treating panic.
How long does CBT for panic attacks usually take?
Panic is one of the more responsive anxiety presentations to CBT — many clients see significant improvement within 8–12 sessions.
What if my panic attacks happen in specific places, like the subway?
We will incorporate gradual exposure to those specific situations as part of treatment, alongside the core CBT and interoceptive work.
Is medication ever part of treatment for panic attacks?
Some clients also work with a prescriber alongside therapy. We can discuss whether that is worth exploring for you.
Is this available online?
Yes — available anywhere in New York via secure video.
Get In Touch
Let's Talk
Reach out to schedule a free consultation or ask a question — we'll get back to you within one business day.
- Email info@brooklyntherapyservices.com