Services
Individual therapy
For adults navigating anxiety, OCD, trauma, relationship stress, or emotional overwhelm.
Sessions focus on understanding patterns, increasing internal clarity, and supporting meaningful change over time.
Anxiety & OCD treatment
We work with:
Intrusive thoughts
Rumination loops
Hyper-responsibility
Avoidance patterns
Body-based anxiety responses
The goal is not to eliminate thoughts—but to change your relationship to them.
Trauma therapy
Trauma work is paced carefully and collaboratively.
We focus on building safety, understanding triggers, and integrating experiences that still feel present in the body or mind.
Relationship & attachment work
This includes both individual therapy and couples therapy.
We explore how early and current relationship patterns shape:
Emotional availability
Conflict cycles
Attachment needs
Boundaries and closeness
Sex therapy / intimacy concerns
A space to explore:
Desire differences
Shame and inhibition
Disconnection from pleasure or intimacy
Communication around sex and needs
Couples therapy
Couples therapy helps identify the repeating cycle that keeps you stuck.
We slow it down, understand it, and begin building new ways of responding that support trust and connection.