My clinical style is warm, engaged, and attuned to both emotional experience and deeper underlying patterns.

I pay attention not only to what is said, but to what is felt, avoided, repeated, or held back.

My Approach

I integrate:

• Psychodynamic therapy (understanding patterns over time)

• Acceptance and Commitment Therapy (ACT)

• Trauma-informed care

• Somatic awareness

• Relational and attachment-based work

• Gottman-informed couples therapy

Therapy with me is active, but not rushed.

We slow things down enough to understand them clearly—so that change becomes possible in a more sustainable way.

What I believe about therapy

I don’t see therapy as a place where someone is “fixed.”

I see it as a place where:

• Patterns become understandable

• Emotional experience becomes more tolerable

• Insight becomes usable in real life

• And new ways of relating to self and others become possible